| Engaging in some activities really lightens heavy loads. | | | | recovered. Paintballing gives you the opportune time to |
| When you are bottled up inside and you feel really | | | | let out your anger. And in the paintball field you might |
| troubled, there is always a way to let it out. Try the | | | | just realize friends are out there, you just have to |
| following activities to escape from reality even for a | | | | reach out. Get down, dirty, sweat your emotions out |
| while: Mountain climbing, wall climbing, island hopping, | | | | and breathe your aches out - take in new air, aim that |
| swimming, paintballing, journal writing. Simple things really | | | | paintball gun and win the battle this time. You never |
| help you unload your burdens. It helps you get away | | | | have to lose all the battles; the paintball field gives you |
| for some time to pamper yourself now that you might | | | | an equal chance of winning. Swimming could be a |
| be feeling so helpless. You cannot do anything with the | | | | great outlet too when you want the tears to just flow |
| situation, it happened beyond your control. But | | | | with the water. Cry your all out and drown your tears |
| remember to give yourself a chance to recuperate | | | | with the water, nobody would know but you and that |
| from the loss and from that | | | | stupid tears. Go island hopping when you want |
| so-much-more-than-excruciating-pain you are feeling | | | | serenity, enjoy the silence and just realize there is |
| right now. There is always a way to escape. Be your | | | | heaven after hell. Wall climbing could be a great |
| own therapist, nurse your wounded emotions and | | | | therapy also, reach higher this time, you have been too |
| medicate that pain. You have no one but yourself to | | | | low. And mountain climbing, now that you have almost |
| help you through this. | | | | touched the sky, whisper to God to take away all the |
| Write everything down, even the most unacceptable | | | | pain and as you go down - unload your worries and |
| emotions you may be feeling right now. It is one | | | | leave it all up to Him. |
| therapy for you and it will serve as a reminder in the | | | | Pick up the pieces of your old self and put it all |
| future of how broken you once were and were able | | | | together and allow yourself to heal on its own. Having |
| to get yourself back together. It is a record of you | | | | done all these activities could make your load lighter. |
| falling down and getting up. Read it over and over | | | | Time heals all wounds, you are not running away from |
| again, it is a humbling experience to see how low you | | | | your problems - you just sometimes have to breathe |
| go for something you love. Then comes, acceptance, | | | | and take your time. Life is like a battlefield, you have to |
| and one day, I assure you, you will find yourself | | | | arm yourself with strong willpower and faith. The rest |
| laughing while reading that journal - you have | | | | is taken care of. Believe and you shall be healed. |