| On a rest day it is not always best to engage in | | | | There are a lot of activities for a rest day. Paintball is |
| sleeping all day, convincing yourself that it is fine after | | | | one game that is not conflicting with anybody's interest. |
| being over worked. Of course exercise must always | | | | It becomes a favorite to everyone who tried. |
| take some of your time on a rest day. Your rest day | | | | Rest day is the best day of the week. Make time for |
| is the only time where you can do activities to keep | | | | enjoyment, aside from lying down all day in bed. It is |
| you fit and healthy. Especially if you're working inside | | | | always healthy and advisable to spend sometime in |
| an office and you are only seated there for almost 8 | | | | active sports. It is always happy to look forward to |
| hours. And you have been doing it for a couple of | | | | your rest day because paintball being a part of it |
| years, exercise is really a must. Getting rid of | | | | becomes more exciting looking forward to. Rest |
| exercises would lead you to get older faster. You may | | | | without recreation is boring. It becomes very routines |
| also suffer different diseases related to unhealthy | | | | to always spend your rest day sitting down on the |
| lifestyle. So rest days are given for a purpose. It is not | | | | couch watching movies all day. |
| only for the sake of sleeping and stretching around | | | | We are all taught that exercise is part of a healthy |
| your bed or couch. | | | | lifestyle. However, when we got older we became too |
| It must be the best day of your week. A day to | | | | lazy engaging in exercise. We are giving several |
| pamper yourself, it is best to try paintballing. It is one | | | | reasons why we can't engage in exercises. We tend |
| form of exercise to keep you fit. And just like a | | | | to rationalize every time we are asked to. We may |
| doctor's appointment, it is as important. Paintball will | | | | reason out that we get tired easily, that's why we |
| make your day. Aside from the excitement it brings | | | | can't go on with an exercise. Yet, one reason why we |
| and the fun socializing with different kinds of people, it | | | | get tired easily is because we lack exercise. Our |
| is one form of exercise to enhance metabolism. It is a | | | | endurance is not that good anymore, because we are |
| refreshing feeling to have time for play even in the | | | | not using our muscles properly. Our hearts are working |
| middle of the week, whenever your rest day is. | | | | too hard, because there may be plaques of cholesterol |
| Doctors would most probably suggest paintball | | | | accumulating in our blood vessels. Are these reasons |
| especially that you don't get to excrete wastes | | | | are not enough for us to move during our rest days? |
| through perspiration in the office, sitting all day. Go to | | | | Let us get old healthier! |
| the malls, walk and bond with your friends sometimes. | | | | |