| Pilates is one of the most rewarding types of exercise. | | | | improving its own fitness and you are measured only |
| With Pilates you enjoy all benefits of sports as it | | | | comparing to yourself and where you were last time. |
| integrates muscle strength, body flexibility and stretch | | | | That way each person prepares its own plan and |
| and it does it all with low chance of injury and in the | | | | progressing according to his abilities and desire. |
| safest way possible. Not many people know but | | | | And with any other type of sport - do it only if it is fun |
| Pilates started and one of the ways to rehabilitate | | | | and you enjoy it. |
| injuries of athletes. Today it is being used by tens of | | | | With Pilates you are not only working on your body |
| millions people around the world and there are several | | | | but also on your mind. They both work together to |
| interpretations to it | | | | reach balance between them and by that you reach |
| It is not similar to running, forget about weight lifting, it is | | | | great internal harmony. |
| not even close to boxing. With all these sports you can | | | | From doing Pilates you will gain correct spinal alignment, |
| injure yourself very easily, especially in contact sports. | | | | improved breathing habits, improve flexibility and range |
| This is far from it, it is being done in a relaxed manner, | | | | of motion, strength your back muscles, strength weak |
| but even in a relaxed way you can achieve goals of | | | | muscles and balance between all muscles. You will |
| strength and flexibility you never thought you might | | | | gain all of this with safe and relaxed way of exercise |
| have. In most cases all you'll need is a small mattress. | | | | so you get a lot of benefits without any risk of injury. |
| In advanced cases you might use some extra | | | | Pilates is a great way of improving yourself both |
| supporting equipment. Due to that you can do it | | | | mentally and physically and more and more people |
| everywhere - from the comfort of your home, the | | | | discover it and join it. There are many sources of |
| local park, some studio or with your friend on his roof. | | | | information, DVD and video courses and training |
| Pilates is also age free. You will see people practicing | | | | programs and off course your local gym must also |
| Pilates in all ages from teens all the way to elderly | | | | have great Pilates training plan. Joining it is easy and |
| people. You will see man and women, children and | | | | right from the first day you will enjoy it. |
| older people. It is mainly because each person is | | | | |